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A small dumbbell can be used for swinging exercises. It is possible to hold the dumbbell in front of the body with both hands, and then swing it from one side of the body to the other, all the while facing forward. Do that for 4 minutes, and then swing the dumbbell from that starting position to a position over your head and back down.

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A small dumbbell can be used for swinging exercises. It is possible to hold the dumbbell in front of the body with both hands, and then swing it from one side of the body to the other, all the while facing forward. Do that for 4 minutes, and then swing the dumbbell from that starting position to a position over your head and back down. Continue that for 4 minutes. Next, use two dumbbells, one in each hand, and swing them alternately from front to back. A medicine ball can also be used for resistance. One exercise is to lie down with the medicine ball above your head. All in one motion bring the medicine ball in front of your body and sit up. That gives a great challenge to your muscles and develops those awesome abs.

A small dumbbell can be used for swinging exercises. It is possible to hold the dumbbell in front of the body with both hands, and then swing it from one side of the body to the other, all the while facing forward. Do that for 4 minutes, and then swing the dumbbell from that starting position to a position over your head and back down. Continue that for 4 minutes. Next, use two dumbbells, one in each hand, and swing them alternately from front to back.A medicine ball can also be used for resistance. One exercise is to lie down with the medicine ball above your head.

All in one motion bring the medicine ball in front of your body and sit up. That gives a great challenge to your muscles and develops those awesome abs.

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Lorem ipsum dolor sit amet

Lorem ipsum dolor sit amet

A small dumbbell can be used for swinging exercises. It is possible to hold the dumbbell in front of the body with both hands, and then swing it from one side of the body to the other, all the while facing forward. Do that for 4 minutes, and then swing the dumbbell from that starting position to a position over your head and back down.

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